Excessive sweating (hyperhidrosis): Causes, Symptoms, and Natural Solutions

Hyperhidrosis (hi-pur-hi-DROE-sis) is when you sweat excessively, even when you're not hot or exercising. It can be so extreme that it soaks your clothes or drips from your hands. This can make daily life difficult and cause stress and embarrassment. While medical treatments are available, many people look for natural remedies to manage their symptoms. One approach includes the use of natural, organic deodorants on areas like the hands and feet.

What is Hyperhidrosis?

Hyperhidrosis causes heavy sweating that goes beyond what the body needs to stay cool. There are two main types:

• Primary (Focal) Hyperhidrosis: Usually affecting areas such as the underarms, palms, soles, and sometimes face. This type of hyperhidrosis has no clear medical cause, but it can run in families. [1]

• Secondary (Generalized) Hyperhidrosis: This form is associated with underlying medical conditions or the use of certain medications. It usually causes sweating over larger areas of the body. [2]

Some health conditions that can cause hyperhidrosis include:

• Thyroid problems
• Diabetes
• Menopause hot flashes
• Certain types of cancer
• Neurologic syndromes
• Infections

Common Symptoms of Hyperhidrosis

A person with hyperhidrosis may experience:

• Visible sweating: Sweat may soak through clothing or drip from the hands.

• Skin maceration: Prolonged moisture can lead to soft, white, wrinkled skin, increasing the risk of infections. [3]

• Emotional and social impact: Embarrassment and anxiety about sweating can lead to social withdrawal and decreased self-esteem.

Natural Remedies for Managing Hyperhidrosis

While conventional treatments like strong antiperspirants, medications, and surgical options are available, there are natural methods to manage excessive sweating. Here are a few natural remedies that often help:

1. Natural Organic Deodorants

Natural cream deodorants, free from harsh chemicals like aluminum and parabens, offer an effective alternative for those seeking to manage excessive sweating naturally. These products contain ingredients that neutralise odour and absorb moisture without blocking sweat glands and can be used to good effect on your hands and feet too!

Using Natural Cream Deodorant on Hands and Feet

Applying natural cream deodorant to the hands and feet can help manage sweating in these areas. Here's why:

• None Sticky or Greasy: Unlike conventional deodorants, cream deodorants are fast absorbing and non-greasy so can be applied your hands and feet.
  

• Odor Neutralisation: Natural deodorants often contain essential oils with antibacterial properties, helping to reduce odor-causing bacteria.

• Moisture Absorption: Ingredients like arrowroot powder or baking soda can help absorb excess moisture, keeping the skin drier.

• Skin-Friendly: Natural formulations are less likely to cause skin irritation, making them suitable for sensitive areas.

2. Sage Tea

Sage contains tannic acid, which has astringent properties that may help reduce sweating. Drinking sage tea can be beneficial.

3. Dietary Modifications

Certain foods and drinks can trigger sweating. Reducing intake of spicy foods, caffeine, and alcohol may help manage symptoms.

4. Stress Management

Stress and anxiety can cause sweating. Practices such as yoga, meditation, and deep breathing exercises can help manage stress levels.

 By exploring these natural solutions, individuals with hyperhidrosis can find relief and improve their quality of life.

References

1. ADD. (2024). Hyperhidrosis Symptoms. available at: https://www.aad.org/public/diseases/a-z/hyperhidrosis-symptoms
2. Mayo clinic. (2024). Hyperhidrosis. available at: https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/symptoms
3. Healthline. (2018). Everything You Need to Know About Macerated Skin. Available at: https://www.healthline.com/health/macerated-skin

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