How to Get Rid of Eczema Naturally: Effective Tips and Remedies
Is your skin dry, red, scaly, and extremely itchy? These are all common symptoms of eczema. If you've experienced these uncomfortable skin issues, you're not alone. Eczema can be a frustrating and persistent condition that affects many people.
In this blog, we'll explore what eczema is, why it happens, and how you can manage it to find relief from those uncomfortable, irritating symptoms naturally.
What is Eczema?
Eczema is a common type of dermatitis that affects people in different ways. It typically causes inflammation, redness, and itching. The most affected areas are often the face, backs of the knees, inside of the elbows, ankles, and underarms.
What Causes Eczema?
The exact cause of eczema isn’t fully understood, but research shows it’s linked to both genetics and environmental triggers.
Some common causes include:
- Genetic predisposition: A family history of eczema or related conditions.
- Environmental irritants: Exposure to soaps, detergents, or harsh chemicals.
- Allergens: Dust mites, pet dander, pollen, or mold.
- Weather changes: Cold, dry air or excessive heat and humidity.
- Stress: Emotional stress can exacerbate symptoms.
- Food sensitivities: Certain foods may trigger reactions in some individuals.
How to Heal Eczema Naturally?
A consistent skincare routine is key to managing and preventing eczema for healthier, more comfortable skin.
1. Gentle cleansing that heals at the same time
Using a natural, organic cleanser is ideal for eczema, as it avoids harsh chemicals that strip natural oils and irritate sensitive skin. Our soap bars, made with Aloe Vera for its antibacterial and anti-inflammatory properties, along with healing organic essential oils, provide a gentle cleansing experience. For eczema relief, we recommend Patchouli or Benchmark Thyme soap, as they have shown the best results in soothing and preventing symptoms.
2. Opt for Gentle Cleansing Methods:
Pat the affected area dry after washing and avoid rubbing it with a towel to minimise friction and reduce the risk of aggravating your eczema.
3. Moisturise richly
Moisturising deeply is essential for managing eczema, helping to lock in moisture, strengthen the skin barrier, and reduce itching. Using a gentle, organic moisturiser regularly keeps skin hydrated and resilient.
Our rich creams are packed with nourishing ingredients like Aloe Vera, Shea Butter, Coconut Oil, Cocoa Butter, Rosehip, and Starflower Oil to heal and restore dry skin. A protective layer helps retain moisture for naturally soft, healthy skin. For eczema, our Patchouli and Benchmark Thyme creams are favorites, thanks to their antibacterial and anti-inflammatory properties.
Things to Avoid if you have Eczema
1. Exfoliates
Exfoliates such as loofahs or rough washcloths, can be too harsh and further irritate and damage the skin's protective barrier, making eczema symptoms worse.
4. Triggers
While individuals vary in their eczema triggers, several typical culprits tend to exacerbate symptoms. Many of these are part of our daily routines. Common airborne allergens include house dust mites, pet dander, pollen, and molds, while prevalent fabric irritants include wool, polyester, nylon, and latex. Even weather conditions can incite flare-ups, so it's crucial to shield your skin from extreme temperatures in both summer and winter.
Baby Eczema
When dealing with baby eczema you can follow the same steps as above but it's important to remember that Baby's skin is more sensitive than older children and adult skin. When choosing a cleanser and moisturiser opt for products that are kind on their delicate skin.
Here at New Dawn we have a range of baby products containing only gentle soothing ingredients like Aloe Vera, glycerine and a little organic Lavender essential oil. These ingredients are naturally cleansing, moisturising and non-drying, leaving babies skin and hair soft, lightly scented and glowing with health.
Henry's baby range is named after my nephew. Shortly after coming into the world Henry had eczema, milia and dry skin. I created Soap, Shampoo & Gel Wash and Creams especially for him. Within one week of daily use his skin was starting to look new born again. After two weeks his skin was perfect! Since then, just by using the Shampoo & Gel Wash daily his skin and hair has remained healthy, happy and blemish free...and Henry is now a teenager!
Tips to Prevent Baby Eczema Flare-Ups:
- Use Mittens and Gloves: Helps prevent scratching and protects affected areas.
- Choose Breathable Clothing: Opt for short cotton pajamas to reduce sweat buildup in skin folds.
- Select Gentle Detergents: Use fragrance-free, eczema-friendly detergents to avoid irritation.
- Maintain Proper Hydration: Keep skin moisturised with a gentle, organic lotion.
- Regulate Room Temperature: Avoid overheating and keep humidity levels balanced.
- Consider Dietary Triggers: Food allergies can contribute to eczema, so creating a special diet for your infant may help alleviate symptoms.
These simple steps can help create a more comfortable, eczema-friendly environment for your child.
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