How to care for your skin over 40

In our forties, our skin undergoes a series of physiological changes that can significantly impact its appearance and texture. One of the most notable changes is a decrease in collagen production, the protein responsible for maintaining skin's firmness and elasticity. This decline leads to a loss of skin elasticity, resulting in the formation of wrinkles and fine lines.

Additionally, hormonal fluctuations, particularly in women approaching menopause, can contribute to changes in skin texture and tone. These hormonal shifts may lead to increased dryness, as well as a decrease in oil production, leaving the skin feeling parched and dull.

As we age, our skin's ability to retain moisture diminishes, leading to increased dryness and a compromised skin barrier function. This can result in a rough, flaky texture and an overall lack of radiance.

Furthermore, environmental factors such as sun exposure and pollution can exacerbate these changes, accelerating the aging process and causing further damage to the skin.

Overall, understanding these physiological changes is essential for developing an effective skincare routine tailored to the specific needs of mature skin. By addressing these concerns with targeted treatments and lifestyle modifications, we can help maintain the health and vitality of our skin well into our forties and beyond.

Using a Rose Geranium Face Oil can be a game-changer for skin in your 40s. This luxurious oil is packed with benefits that cater to the specific needs of mature skin. Rich in antioxidants, Rose Geranium oil helps to combat free radical damage, which can contribute to the visible signs of aging. Its hydrating properties deeply nourish the skin, restoring moisture and elasticity for a more plump and youthful complexion. Additionally, Rose Geranium oil has a balancing effect on the skin's natural oils, making it suitable for all skin types, including the combination and oily skin often experienced in your 40s. Its soothing aroma also offers aromatherapy benefits, promoting relaxation and reducing stress, which can further benefit your skin's overall health and appearance.

In your 40s, maintaining optimal skin hydration is essential, and using a Patchouli Light Cream can make a significant difference. This light yet nourishing cream is specifically formulated to address the unique needs of mature skin. Patchouli oil offers a myriad of benefits, including its ability to soothe inflammation, promote cell regeneration, and balance oil production. These properties make it particularly effective in addressing common concerns of aging skin, such as dryness, fine lines, and loss of elasticity. The lightweight texture of the cream ensures that it absorbs quickly into the skin without feeling heavy or greasy, leaving your skin feeling soft, supple, and deeply moisturised.

A little sun can indeed be beneficial for your skin, as it provides vitamin D and a natural glow. However, it's crucial to be mindful of exposure time. Limiting sun exposure to no more than 20 minutes at a time can help prevent skin damage. If extended time outdoors is unavoidable, choosing an organic SPF sunscreen offers effective protection while minimising exposure to potentially harmful chemicals. Additionally, many natural SPF formulations are infused with antioxidants, vitamins, and hydrating botanicals that nourish and replenish the skin while defending against environmental damage.

When we dive into skincare routines for those of us hitting the fabulous 40s and beyond, let's remember it's not just about the face! Don't forget about your neck, chest, and those hardworking hands! They need some love too!

Remember everyone's skin is different. This is a general skincare routine for mature skin that would best suite someone with dry / combination skin.

For oily or acne prone skin you may want to mousturise less often with a light cream only, if you find a rich cream to heavy for you, or leave it out completely if the face oil is giving you adequate hydration. Don't skip cleansing as it not only removes dirt and pollutants but also removes excess oil and help balance your sebum levels. Keep sun screen application to a minimum by shielding your face with a hat and limiting the time you spend in the sun.

Haven't established a skincare routine yet? Our Anti-Aging Sample Pack is an excellent starting point. This pack includes a moisturising cleanser bar and cream, suitable for both your morning and evening routines. As you develop consistency, you can gradually introduce additional products tailored to your skin's specific needs.

Adequate sleep plays a crucial role in skin regeneration and rejuvenation, as it allows the body to repair and replenish itself. During sleep, the body produces growth hormones that stimulate cell turnover and collagen synthesis, essential for maintaining youthful and healthy skin. Lack of sleep can lead to increased stress hormone levels, which can result in inflammation, breakouts, and accelerated aging. To improve sleep quality, establish a consistent bedtime routine, create a relaxing sleep environment, limit screen time before bed, and practice relaxation techniques such as deep breathing or meditation. Additionally, taking a lavender oil bath about an hour before bedtime and putting a few drops of lavender essential oil next to your pillow can aid sleep by promoting relaxation and reducing anxiety, helping you to drift off more easily into a restorative slumber. Avoid caffeine after 3pm and heavy meals close to bedtime, and aim for 7-9 hours of uninterrupted sleep each night to support optimal skin health and overall well-being.